Class Descriptions Please note that some of these sessions aren’t available on the ordinary schedule. But they may appear in the varying classes “rullande pass”.

Abs’n’ass
A class where the belly and butt in focus. Abdominal exercises are interspersed with butt / leg exercises. We use rubber bands, weights, boards, and their own body weight in choreographed songs, ending with stretch.

Abs’n’ass interval
Stomach and butt exercises interspersed primarily Tabata intervals (20-10). Pulse-pounding exercises like burpees are included in each interval with either abdominal exercises or butt / leg exercises. We use rubber bands, weights and your own body weight. Ends with stretch.

Box
A martial art session in which you train both stamina, strength and endurance. You will use martial law and kicking techniques and a brief review of these prior to each exercise allows both beginners and experienced participants to train together during the whole class. During the class you will work with gloves and mits in meetings with the other participants. How hard the session will be is up to you, but you get the chance to really push yourself to the limit.

Core
A class for those who want to strengthen and build up the inner body strength through strength, stability, balance and agility in a single class. Exercises are performed both on the floor and standing and improve your posture, balance and stability. The exercises are on a medium level and you can easily customize them to your own level if you want lighter or heavier resistance.

Coreball
A core class where we use the pilates ball in most of the exercises. Because we are instable on the ball we need to use our core muscels through every exercise to be albe to keep our balance. This activity makes us work with both inner and outer core muscles.

Global Yoga
Global Yoga is a developing personal form of yoga adapted to the 2000s where human physical challenge interspersed with mental intentions. Global Yoga blends techniques from East to West. We use techniques of Iyengar Yoga, Ashtanga Yoga, Kundalini Yoga and Forrest Yoga. With these technologies built a class with precision and flow. Train smarter, not harder.

The classes are given in Swedish and Sanskrit.

Global Yoga Flow – A flowing class that gives you both physical and mental challenges.

Global Yoga FLOW & GO – A class that is perfect for you with a little less time. Balanced, warming playful flow with a little of each. The class starts with pranayama and ends in seated meditation.

Global Yin Yoga – A gentle, meditative yoga positions which are held between 3-5 minutes. The focus is on your Yindelar, joints, ligaments and connective tissue. Welcome to a moment where you are allowed to rest for yourself.

Global Yoga Soft – A soft and comfortable class focusing on soften and strengthen the rigid wince and shoulders. Suitable for beginners.

Global Power Yoga – Power is a class with power, agility and balance in the sequences where the body flowing and the physically challenged. This is a class for those who have Yoga before.

Spin
is an indoor cycling class. The class mainly increases the cardio because the major muscle groups of the legs are activated and is therefore the ultimate cardio class. During the class you get instructions to increase or decrease the resistance on the bike as well as if you should stand or sit on the saddle. We can guarantee a pulse-pounding workout where it is you who sets the bar. Each class has its own character which depends on the instructor.

Spin/Strength
Is a class that combines both cardio and strength workout. The class starts on the saddle where we during 30 minutes climb a mountain pass. When we are warm and have gotten the heart rate up it is time to move on to the group training ward where we continue with a strength part of 40 minutes. Focus is on the core muscles as we train the big muscle groups with the help of the body weight and weights. It is a good class for the ones who want to combine strength and cardio without having to think about coordination.

Spin/Core
Is a class that combines both cardio and strength workout. The class starts on the saddle where we during 30 minutes climb a mountain pass. When we are warm and have gotten the heart rate up it is time to move on to the group training ward where we continue with a core part. The exercises are performed on the floor as well as standing and improve posture, balance and stability. The exercises are on a medium level which you can easily customize to your own level if your want the resistance to be lighter or heavier. This is a good glass for the ones who want to combine strength and cardio without having to think about coordination.

Strength
Is a strength class in where we focus on training the endurance of the muscles. We use barbells, rubber band and free weights as well as our body weights. We train all of the muscles in the body which provides maximum training in minimum time.

Muskel
Is a class for everybody and gives you a work out that improves your strength, gives you toned muscles and increases your well-being.

Power yoga
Is a class described as a mixture of dynamic and powerful movements combined with meditative stretching. During the class your should try to keep the mind focused on your breathing, your body and your muscles. Agility and flexibility increases and you let go of stress and tension around the joints and muscles.

Spin / Core Ball
A combination pass where we will start with 25 minutes core ball with a focus on abdominal exercises but also some butt / leg and back occurs. We work with a core ball in Tabata intervals or choreographed songs. Then we move to the spinning room and drive 25 minutes pulse-pounding spinning. Ends with a stretch!

Spin / TRX Suspension
A combination pass where we will start with 25 minutes TRX suspension with a focus on upper body strength as well as the stake. We work mainly with the bands but also exercises with free weights and your own body weight can occur. We move then to the spinning room and drive 25 minutes pulse-pounding spinning. Ends with a stretch!

Step medel/Step medium
Is a cardio class with movements that are performed on a step. It is a workout where you work with medium advanced step combinations which are tied to a choreography. It strengthens your body, improves coordination and increases your cardio which makes you burn calories.

Styrka/Intervall Zumba ®
First and foremost Zumba is about having fun! It is a dance-fitness class where you learn to dance for example salsa, samba, Merengue, Reggaeton, Cumbia, Flamenco and Calypso. With the music a dynamic, exciting and efficient training is created. Every song has its own choreography based on simple dance steps. The mixture of  slow and fast rhythms gives you the ultimate interval class which increases the burning of fat and improves the cardio.

Floorball
We play in small claims 3 to 3. All are welcome regardless of previous experience. Take your stick and shoes and came down to Olympen Training Center! A limited number of floorball sticks can be borrowed.

Basketball
We play at full level, or “half-plane” depending on how many people come to each session. All are welcome regardless of previous experience.

Football
We play at full level 5 on 5, where teams take turns to face each other. All are welcome regardless of previous experience. Take your shoes and came down to Mount Olympus fitness center.

Volleyball
We play at full level 5 on 5, where teams take turns to face each other. All are welcome regardless of previous experience. Take your shoes and came down to Mount Olympus fitness center.

1, Always log in with your personal access control chip in the customer kiosk at the entrance to the gym or in the entrance to the J House. 2, Perform in a way that does not interfere with other members. 3, Customize your sound level. 4, A try out for the first time take place only during reception hours and will be booked at the reception. 5, Only clean training shoes in the room. Training clothes should be appropriate and consist of the shirt / tank top / T-shirt and pants / shorts. Shirtless is not allowed. 6, It is not permitted for persons under 18 to be in the room without the agreement with Olympus Training Center personal. 7, All exercisers members must follow our general provisions as well as the association’s policy on alcohol, tobacco and doping. 8, Wipe away your sweat from the machinery and equipment with spray / wipes after use. Throw garbage and paper towels in the trash cans. Weights and other equipment should be added / hung back at the appropriate place after use.

1, Direct debit Period is 6 or 12 months, then transferred subscription to current contracts. For Direct Debit Mandate required a Swedish personal and Swedish personal bank account. The billing is done on the 27th of each month. Is this a holiday, takes charge next banking day before.Entry fee: At the time of enrollment in the reception paid days before the first charge in advance at the reception. Start: 1-15 th of the month due for the remaining days of the month in advance. Start: 16-31 th month paid the remaining days of the month + next month in advance. 2, Membership fee is a mandatory fee for exercising members to the association Vugi and an optional fee for the only members of the association. The fee is paid once / year of operation and the period for the fiscal year is from July 1 of the 30th of June. The membership fee is paid at the reception. 3, Change of subscription can only occur when upgrading the training card. Upgrading direct debit subscription with more activities can take place during the period. Switching to a subscription with a lower cost can only take place after the bonding time. Switch between the 1-19 th of the month changed the subscription immediately but is it changed between the 20-31 th of the month then the rate changed the following month. Changing the subscription takes place at the reception. 4, Termination Direct debit subscription can be terminated after the period. Direct debit subscription does a certain period and then a current agreement. Termination 1-19 th terminated with one month’s notice. 20-31 th ends on the last day of the following month. Dismissal is at the reception. 5, Transfer of a One year subscription prepaid card or direct debit subscription can be done to another person. This takes place at the reception and both current member and the new member must come to the reception. For the transfer will be an administrative charge of 200 SEK and the new member shall pay a new membership to the Association and deposit for entrance chip. 6, Doping Controls. Vugi is included in Swedish Sports Confederation, which has the right to conduct regular doping controls. 7, Return of entry chip can be made within 30 days after the expiry date. Payment is made only to the owner of the entry chip. 8,Freezing your training card can be done by direct debit subscriptions and season tickets and stand still period can be up to six months. Administrative costs 200kr (except for injury / illness / pregnancy medical certificate). If this happens during the period, the end date of the period postponed same length as freezing. Freezing takes place at the reception.