WELCOME TO US!

GROUP WORKOUT, GYM & BALL SPORTS

STUDENT SPORTS ON CAMPUS

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ACTIVTIES

GYM

Olympen traningscenter offers a 400 sqm all-new gym. Our establishment is two floors and the gym is located on the upper one. It contains a large assortment of free weights, more than 20 weight-training machines, machines for exercising cardio as well as a space for stretch.

GROUPTRAINING

At Olympen träningscenter we work towards providing group workout classes for all regardless of your level of experience. Whether you are a beginner or experienced fitness person does not matter we have classes for all.

Among our wide assortment of classes you can choose between cardio and weight-training classes and you decide whether you would like to exercise during the morning hours, lunch or in the evening.

Our aim is that you should find a fitness routine suitable for you! So by all means, come join classes where you will be exercising together with well-educated instructors in a motivating group and environment.

Make sure you arrive before the class starts and inform your instructor if you are new and need help with the equipment, adjustments and so forth.

We are more than happy to help you!

Questions about the group workout acitivities, contact: grupp@vugi.nu

Please contact info@olympentraningscenter.se for more information about booking, trainingcard and membership.

Welcome!

BALL SPORTS

At Olympen träningscenter you can exercise several different ball sports. At the recreational level you can play floorball, volleyball, basketball or soccer.

If you want more information about the activity or want to become leaders, contact us at: bollsport@vugi.nu, the facebook group ”Vugi Ball Sports”.

Please contact info@olympentraningscenter.se for more information about booking, trainingcard and membership.

Badminton Courses are rented individually each time. Booking is made thorugh internet and payment is made in the reception. One person is responsible for the booking and needs to be a member of Olympen and VUGI.

Welcome!

ADVENTURE

We offer various sporting activities throughout the year. Among other things, we go on a ski trip, canoeing, climbing, diving, etc.

If you want more information about the activity contact us at: aventyr@vugi.nu.

Please contact info@olympentraningscenter.se for more information about booking and membership.

Welcome!

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SCHEDULES

GROUPTRAINING SCHEDULE

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
* Every other week
** C-Hall***OutdoorsWith reservation for changes
07:30 Spin 45
Kim
08:00 Circle 55 Karin08:00 Spin Soft 45
Kim
07:45 Morning Cardio 55 Stefania07:45 Pump 55
Lina
08:10 Spin Interval 45 Helena08:45 Global Yoga Yin 55* Kajsa08:00 Spin 45 Lina S
08:45 Gobal Yoga 55 Kajsa
10:00 Shifting Strength/cardio/spin
11:00 Shifting Strength/cardio/spin
11:45 Yoga Flow 50 Helena
16:00 Spin Hiphop/RnB 55 Behnaz
17;00 Pump 55 Isabell17:00 Abs 'n' ass Interval 55 Isabell
17:00 Spin 45
Lina S
17:00 Abs 'n' ass 55 Isabell17:00 Shifting Strength/cardio/spin
17:10 Spin 45 Jenny17:05 Box 55** Fernando17:00 Poweryoga 55 Maja17:10 Spin 45 Fabian
17:30 Bootcamp 55** Fernando18:00 Pump 55 Lina18:00 Tabata 55 Lina18:00 HIIT 45 Rita17:30 Shifting Sophia
18:00 Afro 45 Niki18:10 Spin 45 Fabian18:10 Spin Tema 45 Isabell18:00 Running 55*** Lina S / Jackie18:00 Spin 45
Shifting Instructor
18:10 Spin 45 Isabell19:00 Zumba 55 Rita19:00 Pump 55 Lisa18:10 Spin Color 50 Helena
18:50 Strength 55 Stefania19:10 Spin Color 50 Behnaz20:00 Step
Lisa
18:50 Tabata 55 Niki
19:50 Poweryoga 55 Maja
DESCRIPTION GROUP WORKOUT

Class Descriptions Please note that some of these sessions aren’t available on the ordinary schedule. But they may appear in the varying classes “rullande pass”.

ABS’N’ASS
In this class we focus on abs and ass. Torso exercises collaberate with ass/legs-exercises. We use rubberbands, weights, boards and own body weight in coreographed songs. In the end we stretch!

ABS’N’ASS INTERVALL
Abs and ass-exercises interspers with tabata-intervals (20-10). Pulse poundering exercises like burpees are included in every interval together with either torso exercises or ass/leg-exercises. We use rubberbands, weights and your own body weight. In the end we stretch.

AFRO
A dance workout that improve both your condition and enhance your mobility in most of all your back and pelvis. The workout is easy to grasp as both skilled and beginner. The movements are large, heavy, simple and natural. The focus is on style and personal feeling more than to be perfectly correct.

BOX
In this workout we focus on different punches and kicks. At the same time we workout you will improve your strength, condition, speed and balance. Box is adjusted to everyone from the beginner to the skilled. Come and try out a sweaty and fun workout. Gloves and mitz are provided for you but you can bring your own if you want to.

BOOTCAMP
Circle training where we work our way through 4 blocks, Bootcamp exists of totally 20 different stations! Together we practice strength, endurance and condition in intervals. It is a tough but very fun program where the training exists of many different implements but also body weight exercises. Bootcamp is a fun and energetic program where the music helps the participants to get exited to perform their very best after their ability.

BOOYAH
A simple and fun dance inspired workout program with focus on your pulse. This suits beginners. The workout exists of 12 songs (45 minutes) choreographed with steamy moves mixed from different music and dance styles like house, latin, jazz or street where you judge your own style and forget that you are working out for a while.

CIRCLE TRAINING
A class there were we focus on strength for the whole body. We work each muscle group in diffrent stations. In the end we stretch!

CORE
A class with weightlifting for the core muscular, namely the torso. We practice much functional and therefore both mobility and balance are included in the workout, which strenghten the bodys natural corsett. Some implements like rubberbands, stepboard and free weights can occur.

FUSION
Circle training where we work in stations. High intensity interval training with focus on strength and fitness. We use tools such as kettlebells, ropes, rubber bands and pilates balls. A sweaty class that everyone can participate in. And you will be challenged after your own ability.

FUNCTIONAL
Functional workout is a modern, effective and fun way to work out. The target is to improve your body’s fundamental functions through increased stability, balance, strenght and mobility. We work out with your own body weight, weights and stick. The workout is divided in blocks with 8-12 repetitions per exercise. The class ends with mobility/stretch.

GLOBAL YOGA FLOW
Global Yoga is a developing personal form of yoga adapted to the 2000s where human physical challenge interspersed with mental intentions. Global Yoga blends techniques from East to West. We use techniques of Iyengar Yoga, Ashtanga Yoga, Kundalini Yoga and Forrest Yoga. With these technologies built a class with precision and flow. Train smarter, not harder.

The classes are given in Swedish and Sanskrit.

GLOBAL YOGA FLOW
A flowing class that gives you both physical and mental challenges.

GLOBAL YOGA YIN
A soothing, meditative yoga where the positions are held between 3-5 min where we focus on your Yin parts, joints, ligaments and connective tissue. Welcome to a time where you are aloud to a moment to yourself.

HIIT
High intensity interval training is a workout form where the idea is that you are really gonna press yourself to the limit. In high intensity intervals about 45 seconds we focus on different simple exercises which are effective and functional. There are four different forms:

STRENGTH – here we focus on strength in a high tempo with barbell as our main implement.

CORE – challenge yourself and try core in intervalform! We switch between abs/back and side!

PLYO – a really awesome workout that really makes it burn in your legs/ass. Plyo is elasticity and jumps which also gives you a really good condition training.

CARDIO – the most sweaty workout of them all! Come and roll with us, the pulse is suppose to be maxed!

MORNING CARDIO
Morning cardio exists of a short strenght block and a longer pulse poundering condition block. The workout is free from jumps but jogging occurs. Gymnastics are suppose to suit most people and the movements can be adjusted to every levels.

POWERYOGA
Is a class described as a mixture of dynamic and powerful movements combined with meditative stretching. During the class your should try to keep the mind focused on your breathing, your body and your muscles. Agility and flexibility increases and you let go of stress and tension around the joints and muscles.

PUMP
A choreographed weightlifting program in a group. Song by song we work our way through all muscle groups in the body with the barbell as our main implement. The instructor sets his or her own thouch on the class but every pass has one thing in common; we focus on both over- and underbody strenght and the torso. Barbell is a pass for everyone – beginner as skilled. Here everyone can get a challenge!

RUNNING
A pulse poundering running program outside where condition and endurance are in focus. The workouts are designed in interval form so the group sticks together and everyone can participate. The intervals vary from week to week and we will amongst other run in short intervals, long intervals and hills. Here you can develop your running and challenge yourself together with others.

SPIN
The workout is most about condition where we focus on the big muscular groups in the legs. During the program you will receive requests to increase or decrease your resistance on your bike. Also if you are suppose to sit or stand on your bike. We can guarantee a pulse pounding workout where only you set the limits. Every instructor puts their own thouch on the workout.

SPIN COREBALL
A combination program where we first do 25 minutes Coreball with focus on torso exercises but also some ass/leg and back occurs. We work with the Coreball the whole time in tabata-intervals or choreographed songs. Then we transfer to the spinningroom and do 25 minutes of pulse poundering spinning. In the end we stretch!

SPIN INTERVALL
A bicycle program built up in intervals, which set the focus on condition. We focus on increases of speed and mix with position changes with easier hills. A pulse poundering workout where you as a participant set the bar and challenge yourself. The instructor puts their own thouch on the workout but we guarantee that you will gain a high pulse during our interval programs.

SPIN SOFT
The workout is first and foremost about condition where we focus on the large muscle groups in the legs. During the program you will receive requests to increase or decrease your resistance on your bike. Also if you are suppose to sit or stand on your bike. Every instructor puts their own thouch on the workout

SPIN TEMA
The workout is first and foremost about condition where we focus on the large muscular groups in the legs. During the program you will receive requests to increase or decrease your resistance on your bike. Also if you are suppose to sit or stand on your bike. We can guarantee a pulse pounding workout where only you set the limits. Every instructor puts their own thouch on the workout. Every workout has its own theme.

SPIN COLOR
Test our new Spin Color where you work in five colored training zones: White, Blue, Green, Yellow and Red.

The workout focus mainly on condition where we focus on the large muscle groups in the legs. During the workout you will receive requests to increase or decrease your resistance on your bike. Also if you are suppose to sit or stand on your bike. The colors are controlled by the settings and are completely individual. Everybody can, for example, ride a bike in Yellow, regardless of whether they are beginners or elites. We can guarantee a pulse poundering workout where only you set the limits. Every instructor puts their own thouch on the workout. Come and test a very effective class with colorful bikes!

STEP
Step is a condition workout with moves that are performed on a board. In this workout you will focus on different easy step combinations that later becomes a choreography. You strengthen your body, practice coordination, improve your condition and enhance your combustion.

STEP/CORE
Step is a condition workout with movements which are performed on a board. In this workout you get to work with different base to medium advanced step combinations that later becomes a choreography. You strengthen your body, practice coordination, improve your condition and enhance your combustion. The workout finishes with a core part.

STRENGTH
An interval program where we work with functional exercises. Functional training means that we do exercises that are similar to what we do in our everyday life – sit down, stand up, run, lift, throw, climb, jump, push and drag – and therefore reach physical performance ability. We use our own body weight, weights and rubberbands and work in short intensive intervals so you will be able to push yourself to the limit and gain the best of your training.

TABATA
An intensive interval pass where we work both strength and fitness. We use tools such as boards, weights, rubber bands and bar bells as well as with your own body weight. The intervals are 20 seconds long with 10 seconds rest. A tabata consists of 8 rounds where two or four exercises are varied. On this class, everyone can be challenged. You and only you deside how hard you want to work.  The movements can be adjusted to every levels.

TRX
Rip trainer
: a class with focus on strength. We use TRX-rip trainer as a tool. This is a band with rubber function that gives you the opportunity to put the level after your own capacity. Exercises for the entire body.

Suspension: A class with focus on strength. We use TRX suspension as a tool. This is a long band hanging in the ceiling with two handles. You adjust the difficulty by regulating the TRX band and then exercise after your own ability. Exercises for the entire body.

YOGA FLOW
A class with focus on the flow within your body and between different positions. We work with force, mobility, balance and inner reflection. In the class different alternatives are given and therefore it is a class for both beginners and skilled.

YOGA SOFT

ZUMBA ®
Zumba is first and foremost about having fun! It is a dance-fitness program where you will learn how to dance Salsa, Samba, Merengue, Reggaeton, Cumbia, Flamneco and Calypso to name some of them. With the music a dynamic, thrilling and effective workout program is produced. Every song has its own choreography outlined by simple dance moves. Together every song makes an interval training, namely a combination of quick and slow rhythms. This gives you a result of higher combustion and improved condition.

BALL SPORTS SCHEDULE
INDOOR FOOTBALLBASKETBALLVOLLEYBALLFLOORBALLBADMINTON
Tuesday 20.05-21.30Wednesday 21.15-22.40Tuesday 18.30-20.00 Monday 18.35-20.00Wednesday 17.10-18.05
Thursday 20.50-22.00Sunday 16.00-17.30Thursday 18.05-19.25Wednesday 19.45-21.10Friday 17.10-18.05
Sunday 20.05-21.05Sunday 17.35-19.00Thursday 19.30-20.45Saturday 11.00-12.00
5 courses. Book time & pay the fee at the reception no later than 15 minutes before the class starts.
DESCRIPTIONS BALLSPORTS

Floorball
We play in small claims 3 to 3. All are welcome regardless of previous experience. Take your stick and shoes and came down to Olympen Training Center! A limited number of floorball sticks can be borrowed.

Basketball
We play at full level, or ”half-plane” depending on how many people come to each session. All are welcome regardless of previous experience.

Football
We play at full level 5 on 5, where teams take turns to face each other. All are welcome regardless of previous experience. Take your shoes and came down to Mount Olympus fitness center.

Volleyball
We play at full level 5 on 5, where teams take turns to face each other. All are welcome regardless of previous experience. Take your shoes and came down to Mount Olympus fitness center.

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WELLNESS

MASSAGE

Rikhälsa – Kajsa Henningsson Swedish classic massage have a healing, prevention and relaxing effect. Massage Reduces tension and can help those who have problems with congestion in the muscles and joints as well as pain in the back, shoulders and neck. It has also a good effect on stress and headaches / migraines. A few exampel of treatments: * Massage 30min -For example treatment of back and neck. -Price 370 kr * Massage 50 min -The whole body, or just back and neck -Price 555 kr * Massage 80min -The whole body, With relaxation massage is especially recommended for Those with stress symptoms. – Price 810kr You can get the massage treatments at the Olympen fitness center or at your company. Members of Vugi / Olympus Fitness Center offers a 10% discount on individual massages If you have any questions contact Kajsa 0703 78 67 53 kajsa@rikhalsa.se www.rikhalsa.se

PHYSIOTHERAPY

PHYSICAL THERAPY Campus Health & Teleborgs health center Leg. Physiotherapist Sari Jonsson Olympus Training Centrer collaborates with Campus Health & Teleborgs Healthcare center and has a reception at Olympen fitness center. You can get help with : *Assessment *Counselling *Pain relief such as acupuncture *Training program. Treatment : *Joint and muscle pain * Stress and stress -related disorders * You can get help with symptoms such as lumbago, torticollis and sprains . You put together with physiotherapist up an active treatment plan that is evaluated continuously. Active means that you as a patient are involved and take responsibility for your health Telephone hours : We have phone between the hours of 11:00 to 12:00 every weekday. 0470-58 67 99 PRICES Up to 20 years are visits to the physiotherapist for free. From 20 years cost the visit 100kr

PERSONAL TRAINING YOGA

PERSONAL TRAINING YOGA Kajsa Henningsson – Rikhälsa Global Certified Yoga Teacher For those who want to deepen your yoga on and off the mat. Personal training gives you new opportunities. Your yoga practicing adapted exclusively to your needs and your goals. It’s a great way to get started, but also for those with specific injuries or limitations and for those who want individual advice. Together, we tailor a program that we work with. You will receive guidance, support and encouragement to reach your full potential. PRICES Yoga Personal Training • 60min – 650kr • 5x60min – 2925kr • 10x60min – 5850kr CONTACT kajsa@rikhalsa.se 0703 78 67 53 www.rikhalsa.se

PERSONAL TRAINING GYM

Weight Training Lars-Göran Power Lic. Personal trainer Tel : 076-2164069 Email: l-gs@live.se PRICES Personal Training in the gym • Individually 400 kr / hour, 5tim 1750 kr • Couple 250 kr / hour , 5tim 1100 kr Personal Training outdoors • Individually 350 kr / hour, 5tim 1500 kr • Couple 200 kr/ hour, 5tim 900 kr • Group at least 3 persons . 100 kr / hour Measurement of body composition 100 kr

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PRICES

Membership VUGI
Membership is mandatory for trainee members and paid to the Association Vugi once per fiscal year. A fiscal year is the period 1 July to 30 June.
Membership 200 kr
Membership Student (student certificate required)100 kr
Short term
Term Card fall 2017 period: August 15, 2017 - 15 januari 2018. The price changes depending on the period of training the card is purchased during the semester. Badminton is not included in our training cards to be paid separately at booking.
From 15 augFrom 15 sepFrom 15 octFrom 15 novFrom 15 dec
All activities1595 kr1295 kr995 kr680 kr420 kr
Gym & group1465 kr1165 kr870 kr570 kr400 kr
Group1095 kr885 kr675 kr430 kr300 kr
Gym1095 kr885 kr675 kr430 kr300 kr
Gym & ball (one choice)1295 kr1045 kr795 kr510 kr310 kr
Group & ball (one choice)1295 kr1045 kr795 kr510 kr310 kr
Ball (all)500 kr250 kr
Ball (one)300 kr150 kr
Full year
An annual pass is valid from the date you sign your workouts short and a year ahead.
All activities3245 kr
Gym & group2945 kr
Group2495 kr
Gym2495kr
Gym & ball (one choice)2695 kr
Group & ball (one choice)2695kr
Direct debit
 6 month12 month
All activities335 kr275 kr
Gym & group310 kr250 kr
Group280 kr230 kr
Gym280 kr230 kr
Other training cards
Monthly Gym and Group. 400 kr
Monthly Gym or Group. 300 kr
10 times the discount cards Group training (12 months)700 kr
One time training Gym / Group / Ball (non-membership)80 kr
Rent badminton / time (a membership required)80 kr
Deposit chip100 kr
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RULES & CONDITIONS

RULES

1, Always log in with your personal access control chip in the customer kiosk at the entrance to the gym or in the entrance to the J House. 2, Perform in a way that does not interfere with other members. 3, Customize your sound level. 4, A try out for the first time take place only during reception hours and will be booked at the reception. 5, Only clean training shoes in the room. Training clothes should be appropriate and consist of the shirt / tank top / T-shirt and pants / shorts. Shirtless is not allowed. 6, It is not permitted for persons under 18 to be in the room without the agreement with Olympus Training Center personal. 7, All exercisers members must follow our general provisions as well as the association’s policy on alcohol, tobacco and doping. 8, Wipe away your sweat from the machinery and equipment with spray / wipes after use. Throw garbage and paper towels in the trash cans. Weights and other equipment should be added / hung back at the appropriate place after use.

CONDITIONS

1, Direct debit Period is 6 or 12 months, then transferred subscription to current contracts. For Direct Debit Mandate required a Swedish personal and Swedish personal bank account. The billing is done on the 27th of each month. Is this a holiday, takes charge next banking day before.Entry fee: At the time of enrollment in the reception paid days before the first charge in advance at the reception. Start: 1-15 th of the month due for the remaining days of the month in advance. Start: 16-31 th month paid the remaining days of the month + next month in advance. 2, Membership fee is a mandatory fee for exercising members to the association Vugi and an optional fee for the only members of the association. The fee is paid once / year of operation and the period for the fiscal year is from July 1 of the 30th of June. The membership fee is paid at the reception. 3, Change of subscription can only occur when upgrading the training card. Upgrading direct debit subscription with more activities can take place during the period. Switching to a subscription with a lower cost can only take place after the bonding time. Switch between the 1-19 th of the month changed the subscription immediately but is it changed between the 20-31 th of the month then the rate changed the following month. Changing the subscription takes place at the reception. 4, Termination Direct debit subscription can be terminated after the period. Direct debit subscription does a certain period and then a current agreement. Termination 1-19 th terminated with one month’s notice. 20-31 th ends on the last day of the following month. Dismissal is at the reception. 5, Transfer of a One year subscription prepaid card or direct debit subscription can be done to another person. This takes place at the reception and both current member and the new member must come to the reception. For the transfer will be an administrative charge of 200 SEK and the new member shall pay a new membership to the Association and deposit for entrance chip. 6, Doping Controls. Vugi is included in Swedish Sports Confederation, which has the right to conduct regular doping controls. 7, Return of entry chip can be made within 30 days after the expiry date. Payment is made only to the owner of the entry chip. 8,Freezing your training card can be done by direct debit subscriptions and season tickets and stand still period can be up to six months. Administrative costs 200kr (except for injury / illness / pregnancy medical certificate). If this happens during the period, the end date of the period postponed same length as freezing. Freezing takes place at the reception.

POLICY
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ASSOCIATION VUGI

VUGI is a non-profit sports association that was created in 1968 when the university came to Växjö from Lund. The association’s activities has varied over the years and also been in various locations in Växjö, but since 1997, located in the house J, Olympen, at campus.

VUGI developed its activities significantly when Olympen Träningscenter opened September 1, 2010. The range of exercise classes in ball sports, group training and a gym and even increased the number of members from 500 to a maximum of 2500 people. In 2011, acclaimed SAIF (Swedish University Sports Federation) association’s work and appointed VUGI nationally for ”Best association”.

VUGI has about 60 employees who are involved in committees and sections for gym, group training, ball sports and adventure. The board’s leadership and elected representatives of VUGI members. VUGI is a member association of the SAIF (Swedish University Sports Federation) and is subject to the Swedish Sports Confederation statutes. VUGI has always offered sports, but also has a long racing history, primarily in ball sports. The association has been represented by athletes in several series and Student Championships with fine performances. Between 2015 and 2016, is VUGI the organizer of the Student Championships, ”Studentiaden” in five different sports.

Are you involved in Vugi? There are many interesting projects of the association of various kinds. Please contact us!

CONTACT

BOARD:

info@vugi.nu

OFFICE:

verksamhet@vugi.nu

RECEPTION:

0470-824 00

info@olympentraningscenter.se

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RECEPTION

Mån-Tors 12.00-20.00
Fre 12.00-19.00
Lör 10.00-13.00

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GYM

Mån-Tors 05.00-23.00
Fre-Lör 05.00-22.00
Sön 05.00-23.00

BESÖKSADRESS

Slottsallén, 23,
352 56, Växjö
Sweden

KONTAKT

Reception:
Tel: 0470-824 00
info@olympentraningscenter.se